YOGA
Start where you are.
How many times have you committed to working out regularly…only to find a few weeks later that you’ve
stopped? You’ve lost interest. Or the will. Or the time.
Or [insert unpredictable life event here.]
My magic power
lies in helping you develop a movement practice that inspires
you to keep moving.
I pride myself on meeting people where they are. So whether you are an advanced practitioner, or brand new to yoga, we’ll design a program together that not only feels good and gets you results, but also lights you up!
Because if movement
doesn’t bring us joy,
we won’t do it.
Period.
That’s the power of private yoga.
It’s tailored to evolve with your body,
lifestyle, schedule and spirit.
You want to develop a yoga practice, but don’t know where to start
You’re working with limited range of motion or an injury
Group classes make you uncomfortable
You want to refine your practice with one-on-one attention
You’re pregnant, or postnatal
Your schedule doesn’t align with group class times
People choose private yoga for a number of reasons:
"I bring a strong anatomical foundation to every session, so you understand not just what to do, but why you’re doing it.
Sessions are available in-person at my home studio in Middlebury, VT, or online via Zoom.
certifications and Training
500-hour RYT (registered yoga teacher through Yoga Alliance)
200-hour from Yogaworks NYC
300-hour under Chrissy Carter
Graduate of Anatomy for Yoga Teachers from Zenyasa Yoga & Wellness Studio
Graduate of Pelvic Floor & Postpartum Yoga from Iyengar Yoga Center of Vermont
Teaching since 2013
I look forward to
connecting with you!